This webinar is designed for yoga teachers and dedicated practitioners who want to deepen their understanding of breathing, the ribcage, and their role in long-term health and movement. It is especially relevant for those interested in supporting longevity through more conscious and efficient breath practices.

A deeper understanding of breath, the lungs, and the ribcage can support more nuanced cueing and help you create a learning environment that encourages ease, awareness, and sustainable movement.

A gentle arrival into the body, followed by guided explorations of breath and ribcage movement. We will introduce key ideas, move through experiential practices, and close with time for reflection and questions.

American Yoga Council members receive a USD 15 discount. Please email LUISA@FRANKLIN-METHODE.CH to receive your discount code.