RYT-500 Vinyasa and gentle flow teacher in Greensboro with 20+ years experience. Iyengar - inspired classes blend alignment, breath, and yoga philosophy with accessible modifications. Owner of Empower Fitness offering private yoga, sound healing, and group classes.

Founder of Empower Fitness - Mind. Body. Life., Sarah Cheffy brings over 20 years of experience as a personal trainer and yoga instructor. She holds certifications as a 500-Hour Registered Yoga Trainer, ACE Certified Personal Trainers, and AFAA Group Exercise Instructor. Sarah is passionate about promoting a healthy, active, and holistic lifestyle. Her teaching is rooted in genuine connection - she thrives on helping individuals tap into their potential and feel empowered in their journey. With a philosophy centered on presence and joy, Sarah encourages her clients and students to embrace the process and be inspired by what their minds and bodies can achieve!