Learn yoga nidra and proven meditation techniques from

classical yoga and tantra to calm the nervous system,

release physical tension, support emotional regulation,

improve sleep, and more. Experience healing and

transformation to enhance recovery from stress, restore

vitality, balance energy. Learn practical meditation to

help with everyday life at home, at work, at school.

For ages 16 and above. Complete beginners and pros will benefit.
For best results attend both Saturday & Sunday. Register by 4/17

Wear clean comfortable clothing (layers), and socks.
Bring a beach towel and/or a pet-hair-free blanket.

We have a special back friendly floor, yoga mats are not allowed.

So, please do not bring any.
Do register in advance and no later than Friday 2:00 pm.