Spring Cleaning: Amanda Faucher and Laura Nash: Reiki and Restorative Yoga Through the Chakras
In this gentle, floor-based practice, we’ll move through each energy center using guided imagery and supported postures, to encourage deep release, coupled with healing Reiki energy to help you release tension, calm your nervous system and rebalance your energy. Together, let’s release the old to create space for new intentions to take root.
Who this is for
Open to all levels. Practice will be on the floor. Call ahead for any questions or concerns.
Benefits
Calm the nervous system, and release tension through supported postures, hands-on Reiki by Amanda Faucher, Guided meditation through the chakras.
What to expect
We will learn the bija sounds and how to balance the energy of the 7 main chakras and why it is important.
Overall aim is to do some Spring Cleaning, let-go and recharge.
More information
-Introductions
-Savasana and explanation of Reiki and what to expect
-Gentle Warm-up
-Restorative Poses for the 7 Chakras
-Guided Meditation, Reiki and Hands-on body work during each pose
1020 Railroad Ave ste d, Novato, CA 94945, USA 94945
In person
Sat, Apr 25
04:00 PM–06:00 PM EDT
$60.00
Your instructor