Spring Cleaning: Amanda Faucher and Laura Nash: Reiki and Restorative Yoga Through the Chakras

In this gentle, floor-based practice, we’ll move through each energy center using guided imagery and supported postures, to encourage deep release, coupled with healing Reiki energy to help you release tension, calm your nervous system and rebalance your energy. Together, let’s release the old to create space for new intentions to take root.

Who this is for

Open to all levels. Practice will be on the floor. Call ahead for any questions or concerns.

Benefits

Calm the nervous system, and release tension through supported postures, hands-on Reiki by Amanda Faucher, Guided meditation through the chakras.

What to expect

We will learn the bija sounds and how to balance the energy of the 7 main chakras and why it is important.

Overall aim is to do some Spring Cleaning, let-go and recharge.

More information

-Introductions

-Savasana and explanation of Reiki and what to expect

-Gentle Warm-up

-Restorative Poses for the 7 Chakras

-Guided Meditation, Reiki and Hands-on body work during each pose

1020 Railroad Ave ste d, Novato, CA 94945, USA 94945

In person
Sat, Apr 25
04:00 PM–06:00 PM EDT
$60.00

Your instructor

Teacher photo
Laura Nash
CYT-L3
Novato, CA, US
Level 3 Yoga Teacher Badge

Adaptive Yoga Specialist/ Assisted/ Adapted Yoga, Yoga Therapeutics, Restorative, Yin, Hatha, Nidra, Meditation.

My inspiration to be an Adaptive Yoga Therapist started in 2009, at Craig Hospital, world-renowned Spinal Cord and Traumatic Brain Injury where I worked as a Rehab Tech and Speech Therapy Assistant, I had the privilege of listening to an inspiring speech by Matthew Sanford, Adaptive Yoga Specialist from Minnesota. After I heard that Speech, I decided that I wanted to be an Adaptive Yoga Therapist to support the movement and well-being of persons living with physical limitations. Having worked in rehab, and prior to that, as a birth doula and in a homebirth Midwifery practice, Yoga Therapy deepened my understanding of the physical, metaphysical, emotional, spiritual and the true resilience, of our human-beingness. My classes...

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