Hello, dear one. I'm glad you're here! I've been a seeker on the path of yoga and meditation for 26 years and had the privilege of teaching for 4 years. I'm deeply dedicated to creating spaces where you are honored just as you are.

My name is Trina. I've been a seeker on the path of yoga and meditation for 26 years and had the privilege of teaching for 4 years. I've a MS in Counseling and love infusing wellness practices from Western & Eastern traditions. I hold space for students through practices of mindful shapes, breathwork, and stillness where yogs, sauna, and meditation all become gateways into clarity, compassion, and inner awakening. At Yuj Yoga in Fargo, my teaching centers on a welcoming, kind, spaciousness, mindful presence. I trust in the quiet transformation that unfolds when you allow your body and mind to rest in their natural wisdom. From the Beloved School of Yoga, I honor the lineage of Raja Yoga—a timeless current drawing the seeker...