Yoga Teachers who have completed their 200-hour training

Svadhyaya means self-study: sacred texts, self-practice and an on-going commitment to examining the habits of the mind. Practicing asana, pranayama and meditation, observing classes, designing creative sequences, and an in-depth study of the Yamas and Niyamas as well as select Upanishads. This mentorship provides 100 hours towards Annie’s 500 Hour SmartFLOW Teacher Training Certification. My hope is that this will be a powerful and deeply transformative experience for you.

Sunday Sessions (4 hours, ~1x/month) 

8am-12:15pm CST

Advanced Asana, Sequencing, Hands-On Assists, Practice Teaching, Q&A 

- ample time to answer all your questions about yoga and teaching. 

Wednesday Evening Sessions (2 hours, ~1x/month) 

5:30-7:30pm CST

Pranayama & Meditation, Philosophy Discussion

Additional attendance: 

-2 asana practices and 1 meditation practice per week with Britni.
(Classes may be attended in person, livestream or recording as needed; in person or livestream preferred when possible.) 

-Observing Britni's group class 3 times.

Required Texts: Yamas & Niyamas by Deborah Adele, The Upanishads by Eknath Easwaran (other Upanishads translations welcome)