I have been practicing yoga since 2004 and teaching since 2010. My journey of inner exploration led me back to my creativity, and it inspired me to share mindfulness-focused offerings that support creativity, self-kindness, and a deeper connection to inner wisdom.

Laura Wootton is a yoga teacher dedicated to creating supportive, accessible spaces for healing, self-expression, and personal growth. She completed 500 hours of yoga teacher training at Pure Yoga NYC between 2010–2013, with a specialization in gentle and restorative yoga. Her teaching blends mindful movement, breathwork, and self-awareness practices that help students reconnect with themselves on and off the mat. She believes the real practice of yoga is not done on a mat, it's practiced in the way we live every day. Since 2020, she has expanded her offerings to integrate yoga-based concepts into therapeutic art and music experiences. She teaches creativity as a pathway to wellness and guides students through practices that...