While I am power vinyasa trained, I specialize in yin and restorative practices to offer a complete somatic reset that balances high-intensity movement with deep, nervous-system-soothing stillness.

For over 20 years, yoga has been my anchor. I founded Rincon Valley Yoga because I know firsthand what it’s like to navigate a high-pressure career while trying to keep your head above water. For me, the mat was never just about a workout; it was the laboratory where I learned how to breathe again, regulate my nervous system, and find the mental clarity I needed to stay resilient. My Heart Behind the Practice Serving our Vail and Tucson communities is my passion. I specialize in helping fellow high-achievers trade the "constant hustle" for a state of deep, intentional rest. I’ve moved away from the "manual" to teach from a place of lived experience, using a blend of tools that truly move the needle: Yin & Restorative Yoga: To...