Delicious Deep Stretch Yoga
Slow down. Deepen your stretch.
Who this is for
Delicious Deep Stretch is an experience in gentle movement therapy for anyone needing a quite hour to themselves. Available in person and on Zoom, expect to feel refreshed, rested, and reconnected with your body. The entire class takes place seated or supine. You are encouraged to bring a yoga strap and 1-2 blocks. It is not suitable for those who cannot get on and off the floor.
Benefits
In the midst of chaos and stress (even good stress), Delicious Deep Stretch gives you an hour of peace. Move slowly, thoughtfully, to soft instrumental music. You will be better focused for the rest of your day.
What to expect
Grounding and breathwork
Child's pose and other poses designed with the spine in mind
Back strengtheners performed face down
Healthy joint work for hips, knees, and ankles while lying down
Pelvic stability work
Final rest and reset
More information
Grounding and breathwork
Child's pose and other poses designed with the spine in mind
Back strengtheners performed face down
Healthy joint work for hips, knees, and ankles while lying down
Pelvic stability work
Final rest and reset
17022 Trail of the Woods, Austin, TX 78734, USA 78734
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