"I have so little time for my core. Help!" I designed this 45-minute class to target your transverse, rectus, and oblique abdominals, plus the muscles supporting your spine. We’ll lubricate the ligaments and tendons essential to your postural system—the perfect solution for tech neck or weak abs. Take action now!

• stronger abs

• prettier abs

• better balance

• better connection with your body

• less back pain

• more activity

• Grounding and breathwork

• Jump right into it, starting with Hundreds

• Incorporate breath work into abdominals

• Hard core abdominals

• Nurture your spine, front and back

• Massage, rock and roll your spine

• Finish off with front support, which includes plank

• Recover, breathe, and smile

• Grounding and breathwork

• Jump right into it, starting with Hundreds

• Incorporate breath work into abdominals

• Hard core abdominals

• Nurture your spine, front and back

• Massage, rock and roll your spine

• Finish off with front support, which includes plank

• Recover, breathe, and smile