Breath as Medicine: Pranayama Exploration
Therapists, Health Pros, and yoga teachers learn the power of breath for your clients and patients to regulate their nervous systems, lower anxiety, and boost their health.
Who this is for
Therapists, Health Care Providers, and yoga teachers
Benefits
Learning resources to share with patients and clients to empower them in their own nervous system care
Deepening awareness of the actions of breath and its impact on the body's systems
Yoga teachers deepen & experience awareness of pranayama
What to expect
This is a 3 part workshop, each 90 minutes in length. We will be using props and postures to improve our awareness of the diaphragm and thorax, releasing tension and restriction to enable greater breath capacity. In each workshop, you will experience a minimum of 2 classic pranayama practices -- one activating, and one either neutral or pacifying.
Full dates: June 12, 26 & July 10
More information
If you are joining via zoom, please have a bolster, block, strap with buckle, and (if you have it) a coregous ball and tune-up ball.
395 Centre St N, Huntsville, ON P1H 2P5, Canada P1H 2P5
Your instructor
