THAW Out Those Shoulders!
A complete tune-up and tune into your shoulder complex with strengthening exercises, ball rolling, flexibility and mobility checks!
Who this is for
An All-levels workshop! Everyone will feel the weight of the world taken off their SHOULDERS! FREE to members of Sundara Yoga!
Benefits
1). Understanding the Anatomy of the Shoulder Complex, muscles bones and the unique interplay with Fascia
2). Stretching and exercises that will tune you into awareness of how the shoulder blades glide across the back and how to enhance proprioception with them!
3). Ball rolling to include all of the head, neck, shoulders, traps and lats!
4). Connecting all movements and ball rolling with the BREATH!
5). Leave feeling your heart space open, your breath rejuvenated & a lightness in your should
What to expect
1). All levels workshop!
2). Wear layers, ball rolling works the best on bare skin
3). Start your weekend feeling open and light!
More information
54 Cumberland St, Brunswick, ME 04011, USA 04011
Your instructor
