The Sacred Elements of Grief
Am exploration of grief through breath, movement and elemental philosophy.
Who this is for
Anyone wanting to explore grief on a deeper, somatic level.
For yoga teachers and practitioners alike. This course will provide 15 CE hours for American Yoga Council and Yoga Alliance.
Benefits
Over the course of 5 weeks, participants will explore the psychological and physiological dimensions of grief through a trauma-informed, somatic lens. Drawing from contemporary understandings of the nervous system, this course examines how grief is experienced and stored in the body, and how yoga-based practices can support regulation, integration, and healing. Through the integration of asana, pranayama, meditation, sound, and reflective practices, students will develop both personal awareness
What to expect
Over the course of these five weeks, we will explore grief through a trauma-informed, somatic lens, using yoga, breathwork, meditation, sound, reflection, and the wisdom of the five elements to support healing, integration, and connection. Whether you are joining for personal growth, professional development, or both, I invite you to come with an open heart and a spirit of curiosity. There is no right way to move through grief. This course is not about fixing or overcoming loss, but about creating space to listen, honor, and gently tend to what is naturally present. We will meet on Saturdays from September 5 through October 10 (with no meeting on September 19), creating a supportive community where learning, reflection, and shared experience can unfold at a pace that honors each participant's unique journey
More information
www.journeyinyoga.com
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