200 Hour 'Road to Yoga' Teacher Training

Step into your inner teacher

Who this is for

Spiritual Seekers as well as people interested in teaching yoga.

Benefits

The 'Road to Yoga' teacher training program is a sphere of study and discovery, from the deep understanding of the roots of yoga philosophy, to achieving the practical skills to facilitate the physical and mental aspects of living and teaching yoga.

What to expect

Asana

Class-Planning & Sequencing
Anatomy & Physiology
Adjustments & Assists
Intro to Various Styles including Yin, Yoga Nidra, Restorative, etc.

Theory

Pranayama & Meditation
Sanskrit & Chanting Mantras
Asana Energetics, & Alignment Principles
Subtle Anatomy: Nadis, Chakras, Bandhas, & Vayus

Lifestyle

The 8 Limbs of Yoga
Yoga Sutras & the Bhagavad Gita
Ayurvedic lifestyle & Practices
Social Justice & Karma Yoga

More information

2027 Baltimore Training DATES

Friday Evenings: 5:30-8:30pm, Saturday-Sunday: 7am-5pm

January 8th-10th, 22nd-24th | February 5th-7th, 26th-28th | March 12th-14th, 26th-28th | April 9th-11th, 23rd-25th |

BambooMoves Yoga BambooMoves Baltimore

1624 E Fort Ave, Baltimore, MD 21230, USA 21230

In person

Fri, Jan 8, 2027-Sun, Apr 25, 2027

05:30 PM–05:00 PM EST

$3000.00

Your instructor

Stephanie Kopyar

CYT-L3

bmyogacincy.com

Lebanon, OH, US

Teacher and studio owner for the last 16 years.

Around 2007 I moved to NYC and began training in a Korean style of Yoga that focused on tapping into the body and mind's potential through the understanding of energy, psychosomatic therapy, and breath work. This humble, challenging practice was the catalyst in changing the trajectory of my life. Since, life has been a constant quest of understanding human development, healing, and reprogramming. Meditation, conscious movement, somatic, sound, and breathwork are amongst the nurturing tools I use to empower anyone I work with. My work weaves a web of introspection, awareness, strength and stability.

American Yoga Council