200 Hour 'Road to Yoga' Teacher Training

Step into your inner teacher

Who this is for

Spiritual Seekers as well as people interested in teaching yoga.

Benefits

The 'Road to Yoga' teacher training program is a sphere of study and discovery, from the deep understanding of the roots of yoga philosophy, to achieving the practical skills to facilitate the physical and mental aspects of living and teaching yoga.

What to expect

Asana

Class-Planning & Sequencing
Anatomy & Physiology
Adjustments & Assists
Intro to Various Styles including Yin, Yoga Nidra, Restorative, etc.

Theory

Pranayama & Meditation
Sanskrit & Chanting Mantras
Asana Energetics, & Alignment Principles
Subtle Anatomy: Nadis, Chakras, Bandhas, & Vayus

Lifestyle

The 8 Limbs of Yoga
Yoga Sutras & the Bhagavad Gita
Ayurvedic lifestyle & Practices
Social Justice & Karma Yoga

More information

2027 Baltimore Training DATES

Friday Evenings: 5:30-8:30pm, Saturday-Sunday: 7am-5pm

January 8th-10th, 22nd-24th | February 5th-7th, 26th-28th | March 12th-14th, 26th-28th | April 9th-11th, 23rd-25th |

BambooMoves Yoga BambooMoves Baltimore

1624 E Fort Ave, Baltimore, MD 21230, USA 21230

In person

Fri, Jan 8, 2027-Sun, Apr 25, 2027

05:30 PM–05:00 PM EST

$3000.00

Your instructors

Monica Pandoursky

aka Monica Ott

Monica is the owner of BambooMoves Yoga Baltimore and is a 500 hr. ERYT. She is also a professional singer/songwriter that offers live music and chanting as a way to bring music and yoga together.

Baltimore, MD, US

Stephanie Kopyar

Teacher and studio owner for the last 16 years.

bmyogacincy.com

Lebanon, OH, US