Yoga Nidra and Meditation to Manage and Recover from Stressful TImes
Experience Peace - Reprogram Your Mind
Who this is for
Total beginners and all level students. Teachers earn Continuing Education hours.
Benefits
Learn True Yoga
Nidra to calm the nervous system, release physical tension,
support emotional regulation, improve sleep. Experience
Prana Nidra [Yoga's Energy Healing] to enhance stress recovery, restore vitality,
promote healing, balance energy. Gain practical meditation
tools to help with real life.
What to expect
More information
1904 Federal Blvd, Ann Arbor, MI 48103, USA 48103
In person
Sat, Jun 27-Sun, Jun 28
02:00 PM–04:00 PM EDT
$199.00
Your instructor
