Yoga Nidra and Meditation to Manage and Recover from Stressful TImes
Experience peace -Reporogram Your Mind
Who this is for
Learn True Yoga
Nidra to calm the nervous system, release physical tension,
support emotional regulation, improve sleep. Experience
Prana Nidra [Yoga's Energy Work] to enhance stress recovery, restore vitality,
promote healing, balance energy. Gain practical meditation
tools to help with real life.
Benefits
What to expect
More information
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