Nourishing Your Changing Body: A Perimenopause & Menopause Workshop
Whether you’re just beginning this transition or already navigating it, this workshop offers a welcoming space to learn, connect, and feel supported in your journey.
Who this is for
Women experiencing perimenopause, menopause, and post-menopause. No aerial yoga experience required, beginners welcome.
Benefits
Learn about the physical changes associated with perimenopause and menopause.
Discover clear, actionable strategies to support your body through movement, lifestyle, and daily habits.
Integrate what you’ve learned through a guided, supportive aerial yoga-based movement session.
Leave feeling stronger, more connected, and more at ease in your body.
What to expect
Discussion (45 minutes):
Learn about the physical changes associated with perimenopause and menopause, along with clear, actionable strategies to support your body through movement, lifestyle, and daily habits.
Practice (45 minutes):
Integrate what you’ve learned through a guided, supportive aerial yoga-based movement session, designed to help you feel stronger, more connected, and more at ease in your body.
More information
43 Broad St, Hudson, MA 01749, USA 01749
Your instructor
