Anyone interested in what Ayurveda is, why it is helpful and how to use it to support yourself throughout your life.

Understanding how to align our lives with nature

Getting better sleep

Eating to support our health

Moving in a way that works for you in the time of life you are in.

Beginning with what Ayurveda is and how health is defined.

The elements as our building block

The qualities of the elements

Ayurveda and the stages of life, time of the day and the year