Yoga students who want to better understand the power of the breath and how it influences the body, mind, and nervous system. NOT for complete beginners to yoga.

Breathe with greater awareness and regulate your nervous system. Learn 10 foundational pranayama techniques and when to use each one. Build practical tools you can use every day, on and off the mat. Connect deeply with a small group of fellow students.

2-week small group experience beginning August 15 at YogaSix Mountain View, facilitated by Bonnie Erickson (CYT-L2, CYS-L2). Sessions held Saturdays/Sundays 3-7PM in studio and Wednesdays 6-8PM virtually, with an offsite outing on August 29. Topics include: the anatomy and physiology of breathing; 10 pranayama techniques (ujjayi, dirga, box breathing, nadi shodhana, simhasana, bhramari, kapalabhati, sitali, and breathwalking); how breath influences stress, focus, and energy; breath as the bridge between movement, meditation, and daily life; building a sustainable personal pranayama practice. Expect 1-2 hours of homework per week.

CYP Program Info- https://drive.google.com/file/d/1wq-J7VKxt8x7QUH46-EbhOU8LiAqVJ8P/view?usp=sharing