Monthly Sound Bath

Monthly Sound Bath

Quiet the mind, release tension, and restore balance with crystal singing bowls — every second Friday

Who this is for

Open to everyone, beginners and regular practitioners alike. Whether you are new to sound healing or it is already part of your wellness routine, this is your invitation to simply relax and receive.

Benefits

Quiet the mind and reduce mental chatter. Release physical tension held in the body. Restore balance to your nervous system through the calming vibrations of crystal singing bowls.

What to expect

6:00 PM - Welcome and settle in | 6:05 PM - 75-minute sound bath with crystal singing bowls | 7:15 PM - Gentle return and closing. Bring your mat, a blanket, and anything that helps you feel cozy.

More information

YogaSix

2030 Douglas Blvd suite 38, Roseville, CA 95661, USA 95661

In person
Fri, Aug 14
06:00 PM–07:15 PM PDT
$40.00

Your instructor

Teacher photo
Audrey Ryder
CYT-L3, CYS-L2
Pranayama / Breathwork and 3 more specialties
Level 3 Yoga Teacher Badge

Multi-Studio YogaSix owner living in The San Francisco Bay Area. Specialist in private yoga, breath, mobility, recovery, and empowerment.

I’m Audrey Ryder, a multi-unit yoga studio owner, movement educator, and lifelong athlete. Along with my wife, Toni King, we own and operate seven YogaSix studios in California, Nevada, and Colorado, run a private training and corporate wellness business, and serve on the Steering Committee/Board of the International Association of Yoga Franchisees (IAYF). While my work today involves leadership, systems, and scaling businesses, at its core it is still deeply personal: helping people feel at home and empowered in their bodies. My background includes high-level athletics as a former member of the United States Rowing Team, competing in the FINA World Masters Diving Championships, and serving as a pace swimmer for an English Cha...

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