Root & Return: A Yoga Adventure in Costa Rica's Blue Zone

Root & Return: A Yoga Adventure in Costa Rica's Blue Zone

An opportunity to step away from everyday life, reconnect with yourself, and experience the slower rhythm of Costa Rica's Blue Zone.

Who this is for

This retreat is designed for anyone craving a week to slow down and reconnect. Whether you're an experienced yogi or newer to practice, traveling solo, with a partner, or a friend, you'll be welcomed into a supportive community where adventure, rest, and meaningful connection are equally valued. If surfing and hiking aren't your thing, Nosara has plenty for you too, small galleries, ceramics studios, and local art woven right into the town, all an easy walk from our door.

Benefits

We've intentionally created a retreat with space to breathe. Every day balances movement, adventure, rest, and meaningful connection—so you can experience Costa Rica in a way that feels both energizing and deeply restorative.

What to expect

What's Included:

Transport from Liberia airport on April 18 and a return transport on April 24 (time TBD). Comfortable, air conditioned vans with a local reputable company.

Breakfasts and dinners prepared by a local Nicoya chef and her family, rooted in tradition: gallo pinto, black beans, fresh fish, chicken, and local fruit. Simple, plant-forward, homemade.

Daily practice: morning vinyasa in our sun-filled studio to greet the day, afternoon restorative sessions centered on slowing down and letting go.

4-hour catamaran cruise: afternoon snorkeling, fresh meal, drinks and cocktails onboard, ending with Nicoya's signature sunset from the water

Cooking class with a local family featuring a traditional Nicoya Blue Zone recipe, followed by live music and a dance class.

Option to add on surf lessons, guided kayaking, bird watching hikes, zip line adventures, or ATV tours

More information

For the week, Nexus becomes our private home. We will have exclusive use of the property to gather for meals, practice together, relax by the pool, and create friendships that often last long after the retreat ends.

Nexus Institute is a private family-style villa in the town of Nosara on the Pacific Coast. The property accommodates guests in both private and shared rooms with air conditioning, a salt water pool, sun and shade patios, outdoor living spaces, and an easy walk to beach and town.

Treetop Yoga

K 36-A, Provincia de Guanacaste, Guiones, 50206, Costa Rica 50206

In person
Sun, Apr 18, 2027-Sat, Apr 24, 2027
12:31 PM–09:31 AM EDT
$0.00

Your instructor

Teacher photo
Erin McKay
CYT-L2
Gloucester, MA, US
Level 2 Yoga Teacher Badge

Erin McKay has been a member of the Treetop Yoga community for over a decade, and she purchased the studio in 2018. As an instructor, Erin likes to tie in alignment based instruction with philosophy and storytelling.

Register now
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