Living in Rhythm
Fall/Winter Cohort
Who this is for
For those looking to live in rhythm with the natural world—and with themselves.
Rooted in Ayurveda and the turning of the seasons, this journey brings together integrative nutrition, yogic wisdom & practice, energetic movement and breath, meditation, and somatic flow to guide you toward vitality, balance, and whole-person wellbeing.
Benefits
Each Living in Rhythm session delivers focused, high-impact practices you’ll deepen throughout the month through coaching circles, community connection, and 1:1 sessions—maximizing habit change and lasting transformation. Between sessions, you’ll have daily meditation (live or on demand), seasonal Elemental Flows, an online community, and more.
What to expect
Session 1 — Prana Vayu, Mitahara: Intentional Sensory Experiencing & Saucha
Session 2 - Samana Vayu, Agni: Digestion & Absorption & Santosha
Session 3 - Vyana Vayu, Ultradian Rhythms: Energy Management & Tapas
Session 4 - Apana Vayu, Rest: Seasonal Rhythms & Svadhaya
Session 5 - Udana Vayu, Intentional Living & Ishvara Pranidhana
Session 6 - Sva Dharma, Find Your Flow & Seasonal Transitions
More information
Living in Rhythm opens twice a year, at the Spring and Fall Equinox, for the Spring/Summer and Fall/Winter cohorts. Each cohort runs six months, with practices and sessions curated to the seasons and their elements. Our philosophy is that less is more: small, incremental, high-impact changes are the key to your long-term health and wellbeing. ***Interested participants MUST submit an application prior to joining.***
Your instructor
