Elemental Flow
Move With the Rhythms of Your Nature
Who this is for
Elemental Flow is built on Ayurvedic principles — the idea that your body’s needs shift with the seasons, the elements, and the rhythms of daily life. Kirsten's platform offers solar (more intense) and lunar (more grounding) flows, as well as seasonal and foundational series - functional flow, core development, yoga with free weights, an online meditation and breathwork library - and so much more.
Benefits
Stay connected, supported, and growing with Elemental Flow — a living online community designed to meet you where you are. New practices released monthly and ongoing access to your teacher so the path never feels like you’re walking it alone.
What to expect
Elemental Flows - Solar & Lunar
Seasonal Practices
Online Meditation & Breathwork Library
Foundational Series: Core Development, Functional Flow, Yoga With Free Weights, Yogic Philosophy Series
Exclusive Access to Living in Rhythm Cohorts
More information
Organized by earth, water, fire, air, and ether – offering both strength-building & nourishing practices – so you can practice what your body is actually asking for — not just what’s trending. Includes foundational series to help you build your practice and find ease.
Your instructor
