At Ease After All

At Ease After All

A Restorative Yoga Workshop | Sep 26 | $40 | Palo Alto

Who this is for

Open to all levels. This workshop is designed to help you release tension, restore energy, and find ease in your body and mind.

Benefits

Leave feeling grounded, relaxed, and restored. Perfect for anyone dealing with stress, fatigue, or simply needing a reset.

What to expect

Join us for At Ease After All, a two-hour restorative yoga workshop focused on deep relaxation, breathwork, and gentle movement. Let go of the week and find your ease.

More information

YogaSix

240 Stanford Shopping Center, Palo Alto, CA 94304, USA 94304

In person
Sat, Sep 26
04:00 PM–06:00 PM PDT
$40.00

Your instructor

Teacher photo
Audrey Ryder
CYT-L3, CYS-L2
Pranayama / Breathwork and 3 more specialties
Level 3 Yoga Teacher Badge

Multi-Studio YogaSix owner living in The San Francisco Bay Area. Specialist in private yoga, breath, mobility, recovery, and empowerment.

I’m Audrey Ryder, a multi-unit yoga studio owner, movement educator, and lifelong athlete. Along with my wife, Toni King, we own and operate seven YogaSix studios in California, Nevada, and Colorado, run a private training and corporate wellness business, and serve on the Steering Committee/Board of the International Association of Yoga Franchisees (IAYF). While my work today involves leadership, systems, and scaling businesses, at its core it is still deeply personal: helping people feel at home and empowered in their bodies. My background includes high-level athletics as a former member of the United States Rowing Team, competing in the FINA World Masters Diving Championships, and serving as a pace swimmer for an English Cha...

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