Friday, September 18 | Prana Wellness Group

Experience sound healing from an entirely different perspective.

Choose the full experience and begin with a one-hour Sling Yoga class, using the silk for supported movement, stretching, mobility, breath and release. Then settle into your silk, allow your body to become completely supported, and experience an immersive 75-minute Floating Sound Bath as layers of sound and vibration surround you.

Sound-based practices may support relaxation and help reduce the body's stress response, creating space to slow down, become still and reconnect with yourself. Research on sound interventions has found promising effects on stress and relaxation, although individual responses vary.

Experience sound healing from an entirely different perspective.

Choose the full experience and begin with a one-hour Sling Yoga class, using the silk for supported movement, stretching, mobility, breath and release. Then settle into your silk, allow your body to become completely supported, and experience an immersive 75-minute Floating Sound Bath as layers of sound and vibration surround you.

Prefer to skip the movement? Join us at 5:30 PM for the Floating Sound Bath Only and simply come ready to rest and receive.

Sound-based practices may support relaxation and help reduce the body's stress response, creating space to slow down, become still and reconnect with yourself. Research on sound interventions has found promising effects on stress and relaxation, although individual responses vary.

We'll finish the evening together with tea + light snacks.