Alignment-based hatha vinyasa rooted in non-dual Tantric philosophy.

Rebekah is a playful and dedicated practitioner, teacher trainer, and co-founder of Upaya School of Yoga, Tantra, and Ayurveda in Denver, Colorado. Introduced to yoga and meditation as a teenager, she’s spent 15+ years immersed in the study and practice of Nondual Shaiva–Shakta Tantra and Yoga. Trained in Hatha, Vinyasa, and Restorative Yin, her teaching is an ever-evolving synthesis of the many teachers and traditions that continue to shape her path, infused with her own experience and voice. In her classes, Rebekah approaches physical and energetic alignment not as a dogmatic set of universal rules, but as a dynamic exploration that shifts from moment to moment and person to person. Skillfully able to teach both brand new ...