Lymphatic Yoga: Evidenced-Based Practices for Full-Body Flow

Lymphatic Yoga: Evidenced-Based Practices for Full-Body Flow

Our lymphatic system is working quietly every day to help clear cellular waste, maintain fluid balance, support immune defense, and nourish our tissues. It is an essential part of our circulatory, digestive, and immune systems—yet most of us know very little about it.

Who this is for

"Lymphatic Yoga" is for practitioners of all levels. You don't need to be an anatomy expert or an experienced yogi to begin. Discover a new way to understand and connect with your fluid body.

Benefits

Our lymphatic system is working quietly every day to help clear cellular waste, maintain fluid balance, support immune defense, and nourish our tissues. It is an essential part of our circulatory, digestive, and immune systems—yet most of us know very little about it.

This series is designed to help you understand and experience this fascinating system through movement, breath, and mindful awareness.

What to expect

Inside the series, you'll receive:

  • Five "Flow Focus" practices that highlight five lymphatic techniques

  • Four additional practices for different energy levels and time constraints

  • “Our Lymphatic System” educational segment

  • A 27-page companion PDF

  • A bibliography of two dozen sources

More information

Recommended props: Mat, Strap, Blankets, 2 blocks or bolster.

On demand
$36.00

Your instructor

Teacher photo
Richard Gartner
CYT-L3
Pittsburgh, PA, US
Level 3 Yoga Teacher Badge

Yoga educator based in Pittsburgh, PA. Intelligent approaches to teaching and practicing yoga since 2005. Classes, workshops, and private client work available.

**Out Now** "Lymphatic Yoga: Evidence-Based Practices for Full-Body Flow" video series. YOGA INSTRUCTION SINCE 2005 • 18,000+ TEACHING HOURS • FOCUS ON PRIVATE CLIENTS AND YOGA TEACHING METHODOLOGY • ADAPTING YOGA TO FIT THE STUDENT Since 2005, Richard Gartner has been fostering a non-dogmatic and compassionate attitude about students’ abilities and circumstances in Pittsburgh and beyond. Richard’s style is paradoxically both unique and universal. His instructions allow for any student to approach the practice, embracing all levels of experience and ability. His teachings fuse traditional posture and breathwork with contemporary anatomy and bodywork. He draws from many forms of yoga, fascial release, mindfulness techniques,...

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