Lymphatic Yoga: Evidenced-Based Practices for Full-Body Flow
Our lymphatic system is working quietly every day to help clear cellular waste, maintain fluid balance, support immune defense, and nourish our tissues. It is an essential part of our circulatory, digestive, and immune systems—yet most of us know very little about it.
Who this is for
"Lymphatic Yoga" is for practitioners of all levels. You don't need to be an anatomy expert or an experienced yogi to begin. Discover a new way to understand and connect with your fluid body.
Benefits
Our lymphatic system is working quietly every day to help clear cellular waste, maintain fluid balance, support immune defense, and nourish our tissues. It is an essential part of our circulatory, digestive, and immune systems—yet most of us know very little about it.
This series is designed to help you understand and experience this fascinating system through movement, breath, and mindful awareness.
What to expect
Inside the series, you'll receive:
Five "Flow Focus" practices that highlight five lymphatic techniques
Four additional practices for different energy levels and time constraints
“Our Lymphatic System” educational segment
A 27-page companion PDF
A bibliography of two dozen sources
More information
Recommended props: Mat, Strap, Blankets, 2 blocks or bolster.
Your instructor