Yin + Yoga Nidra online (last Sunday monthly)

Yin + Yoga Nidra online (last Sunday monthly)

Take a break in your own space.

Who this is for

Those needing some guided quiet time and relaxation.

Benefits

  1. Take time for your relaxation in your own space.

  2. Practice low-props, accessible Yin Yoga (passive holds for several minutes benefiting connective tissues)

  3. Be guided through Yoga Nidra as you rest in Savasana.

  4. Utilize the recording to practice as often as you like over the next month!

What to expect

  1. Settle in with Yin Yoga postures (about 35 minutes)

  2. Take Savasana and follow a guided meditation (Yoga Nidra) for deep relaxation (about 25 minutes).

  3. Everyone receives the recording, so if you can't attend live, you can practice on your own time (or repeat the practice throughout the month).

More information

$10 suggested donation and no one is turned away for lack of funds.

Live online
Fri, Nov 27
06:00 PM–07:00 PM MST
$10.00
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Your instructor

Teacher photo
Cascade Lineback
CYT-L3
linktr.ee/yogawithcascade
Albuquerque, NM, US
Level 3 Yoga Teacher Badge

Vinyasa, Yin & Restorative Teacher based in Albuquerque, NM.

I have been practicing yoga regularly since 2006. Throughout graduate school, a career in education and various international moves, yoga has been my anchor. I began guiding yoga classes in 2012 and completed my 500 hour Advanced Teacher Training with Sattva Yoga in 2017. I relocated to New Mexico in 2019 and have also lived in Spain, Costa Rica, Myanmar and Mexico. I study and practice yoga wherever I travel and live. I teach vinyasa, yin, restorative and meditation classes and design unique sequences to work body and mind. I also teach and mentor yoga teachers and offer retreats.

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