Moving Into Stillness
An hour to find your inner peace
Who this is for
Anyone, online or in person.
Benefits
Learn New Mantra Practices
Learn and incorporate Pranayama techniqes
Learn Seated Postures
Practice Meditation
What to expect
Opening and Centering
Mantra Repetition
Seated Postures
Pranayama technique
25 minutes of Meditation and Rest
Closing Practices
More information
1383 VT-44, Brownsville, VT 05037, USA 05037
Hybrid
Thu, Oct 8
10:00 AM–11:00 AM EDT
$80.00
Your instructor