This series is for anyone experiencing stress and overwhelm, and looking for new tools and techniques to support their nervous system.

This live virtual series will take place weekly on Tuesdays, 7 p.m. to 9 p.m., over six consecutive weeks beginning October 13, 2026.

• First virtual support session will take place after the Week 1 session.

• Second virtual support session will take place after the Week 3 session.

• Third virtual support session will take place after the Week 6 session.

(The dates and times of the one-hour virtual support sessions will be confirmed at the beginning of the series.)

Investment in yourself: $375 (taxes included)

Tuesday, October 13 @ 7 p.m. to 9 p.m.

Explore various somatic tools and techniques that support the nervous system to help you remain embodied even in challenging times.

Tuesday, October 20 @ 7 p.m. to 9 p.m.

Learn about the nervous system, how trauma is created and locked into the body, and better understand how trauma has impacted your life. 

Tuesday, October 27 @ 7 p.m. to 9 p.m.

Learn about how stress and overwhelm create a trauma response pattern, and practices that canhelp support and shift your trauma response in a safe and healthy way.

Tuesday, November 3 @ 7 p.m. to 9 p.m.

Learn why the vagus nerve is so important to health and trauma healing, and explore various techniques that help improve vagal toning.

Tuesday, November 10 @ 7 p.m. to 9 p.m.

Explore why trauma creates triggers, and how to gently and safely work with your triggers to support healing.

Tuesday, November 17 @ 7 p.m. to 9 p.m.

Integrate the various elements of the previous weeks in a way that will allow you to continue your healing journey in a safe and empowering way.