YOGA AND MEDITATION TO SUPPORT BRAIN HEALTH
From Darkness to Light
Who this is for
Benefits
Proactive lifestyle habits are among our strongest tools for protecting the
brain and reducing Alzheimer’s risk.
Reduce Stress & Cortisol: Chronic stress is linked to memory impairment and
accelerated brain aging. Yoga helps lower cortisol levels, protecting the hippocampus – the
brain’s memory center.
Boost Brain Plasticity: Dynamic movement and breathwork stimulate the growth of new
neural connections keeping your mind sharp and adaptable.
Improve Sleep Quality: Yoga promotes the restorative sleep.
What to expect
More information
1904 Federal Blvd, Ann Arbor, MI 48103, USA 48103
In person
Sat, Oct 24-Sun, Oct 25
02:00 PM–04:00 PM EDT
$199.00
Your instructor
