200 Hour Yoga Teacher Training
Empower, Inspire & Celebrate
Who this is for
Step into your power, discover your purpose, and elevate your yoga journey. Led by renowned teacher Tymi Howard Bender, this Yoga Alliance-certified training blends modern techniques with deep roots in ancient yogic traditions. You’ll explore not only Vinyasa, Hatha, Yin, and Pranayama, but also holistic practices such as Ayurveda, Myofascial Release, Nutrition, and more.
Benefits
You’ll explore not only Vinyasa, Hatha, Yin, and Pranayama, but also holistic practices such as Ayurveda, Myofascial Release, Nutrition, and more.
Expect rich exploration in:
Yoga Teaching Techniques
Meditation & Journaling
Biomechanics, Assisting, & Adjusting
Yoga Philosophy & Ethics (Yoga Sutras, Hatha Yoga Pradipika)
Anatomy & Physiology (including energetic systems)
The Business of Yoga
Practice Teaching with Peer & Instructor Feedback
What to expect
You’ll explore not only Vinyasa, Hatha, Yin, and Pranayama, but also holistic practices such as Ayurveda, Myofascial Release, Nutrition, and more.
Expect rich exploration in:
Yoga Teaching Techniques
Meditation & Journaling
Biomechanics, Assisting, & Adjusting
Yoga Philosophy & Ethics (Yoga Sutras, Hatha Yoga Pradipika)
Anatomy & Physiology (including energetic systems)
The Business of Yoga
Practice Teaching with Peer & Instructor Feedback
More information
Fall 2025
Training Dates:
Duration: 4-Month Fast-Paced Intensive (8 Weekend Modules)
Start: Friday, September 26, 2025
Graduation: Sunday, December 14, 2025
Weekend Schedule:
Fridays: 4:30 PM – 8:30 PM
Saturdays: 10:00 AM – 6:00 PM (occasional 6 AM start)
Sundays: 10:00 AM – 6:00 PM
Training Weekends:
Sept 26–28
Oct 3–5, 17–19, 24–26
Nov 14–16, 21–23
Dec 5–7, 12–14
2026 Wappoo Dr 29412
Your instructor
