Sacred Pause: Yoga and Rest For the Turning Season
Prepare body, mind, and spirit for the introspective stillness of late autumn and early winter
Who this is for
This event will be held at Blueberry Gardens Healing Center in Ashton, MD.
This small, privately owned venue feels worlds away from the bustle of DC and is the perfect local space to rest and unwind.
Benefits
Join us for a one-day yoga retreat designed to prepare body, mind, and spirit for the introspective stillness of late autumn and early winter.
While leaves flutter to the earth and the soil finds rest, we too are invited to soften our pace, turn inward, and embrace nature’s quiet wisdom. Let this sacred pause prepare you for the growth to come.
What to expect
Slow Down & Restore: Embrace rest through gentle yoga, breath-centered practices, and guided meditation to cultivate inner stillness and deep relaxation.
Reflect & Set Intentions: Turn inward with seasonal intention setting and self-exploration
Attune With Nature & Community: Deepen your connection to nature
Nourish Body & Senses: Heighten your sensual awareness through creativity and play.
More information
237 Ashton Rd, Ashton, MD 20861, USA 20861
Your instructor