Sacred Pause: Yoga and Rest For the Turning Season

Sacred Pause: Yoga and Rest For the Turning Season

Prepare body, mind, and spirit for the introspective stillness of late autumn and early winter

Who this is for

This event will be held at Blueberry Gardens Healing Center in Ashton, MD.

This small, privately owned venue feels worlds away from the bustle of DC and is the perfect local space to rest and unwind.

Benefits

Join us for a one-day yoga retreat designed to prepare body, mind, and spirit for the introspective stillness of late autumn and early winter.

While leaves flutter to the earth and the soil finds rest, we too are invited to soften our pace, turn inward, and embrace nature’s quiet wisdom. Let this sacred pause prepare you for the growth to come.

What to expect

Slow Down & Restore: Embrace rest through gentle yoga, breath-centered practices, and guided meditation to cultivate inner stillness and deep relaxation.

Reflect & Set Intentions: Turn inward with seasonal intention setting and self-exploration

Attune With Nature & Community: Deepen your connection to nature

Nourish Body & Senses: Heighten your sensual awareness through creativity and play.

More information

237 Ashton Rd, Ashton, MD 20861, USA 20861

In person
Sat, Dec 5
09:30 AM–04:30 PM EST
$175.00

Your instructor

Teacher photo
Beth B Pruski
CYT-L1
Silver Spring, MD, US
Level 1 Yoga Teacher Badge

CYT Level 1 Teacher - Vinyasa, Hatha, Restorative and Yin yoga

Beth values the sense of deep connection and community that yoga fosters. Her teaching emphasizes mindfulness, compassion, and the shared experience of growth through movement and breath. Beth works with students of all levels, integrating yoga into overall wellness goals.

Register now
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