Blueprint for Bio Vitality
A 7-night yoga immersion in Costa Rica for practice, connection, adventure & deepening your relationship with yoga.
Who this is for
For anyone who wants to experience and enjoy a transformational week of yoga, nature, community and Costa Rica.
For yoga teachers and practitioners who want to receive 75 hours of advanced training / continuing education toward their professional development.
Open to wellness seekers, fitness enthusiasts, and spiritual practitioners of all levels. NOT for those looking for a rigid, high-pressure, or strictly academic environment.
Benefits
Restore inner life force, energy, and nervous system regulation.
Deepen yoga practice through alignment, somatics, breathwork, and philosophy.
Align daily habits with circadian rhythms, optimal nourishment, and natural cycles.
Build physical resilience, mobility, and strength through intelligent movement.
Earn 75 Hours of Continuing Education / Advanced Training toward a 300-Hour RYT certification.
What to expect
Mornings: Sunrise rituals, light exposure, breathwork, meditation, and invigorating yoga practices followed by farm-to-table breakfast.
Midday: Embodied learning workshops, posture clinics, somatic movement labs, ecology immersions, and nourishment intensives.
Afternoons: Jungle excursions (guided hikes, waterfall swims, thermal baths) balanced with rest, hammock time, and movement training.
Evenings: Downregulation practices including Yin Yoga, Yoga Nidra, NSDR, and restorative sessions.
Nights: Firelight conversations, storytelling, ritual, music, satsang, or silence beneath the stars.
More information
Location: Finca Mia, Chirripó Mountains Cloud Forest, Costa Rica
Dates: November 24 – December 1, 2026
Includes: 7 nights lodging, all farm-to-table meals, 75-hour Hineni Yoga School certification, training manual, roundtrip group SJO airport shuttle, and on-site excursions.
Canaan Los Angeles, Provincia de, San José, Rivas, Costa Rica
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