Getting Unstuck
A Yoga and Conversation Workshop (for all levels)
Who this is for
everyone! (practitioners and teachers)
Benefits
release tension, understand how yoga and movement can help you move forward, conversation to help heal and move forward
What to expect
Have you ever noticed that it can feel challenging to break through mental, emotional, and physical plateaus on your own, but in community it can suddenly feel possible? Whether you are facing a creative block, feeling stagnant in your routine, or holding tension in your body, this group immersion will help you reconnect with your flow and move forward with clarity. We'll explore dynamic movement, restorative shapes, mudra (hand gestures), and then gather together for a guided discussion.
I'll be co-hosting it with psychotherapist Ami Kaplan, LCSW, who has been a long-time student, colleague and friend of mine.
More information
Email healingyoga66@gmail.com to reserve your spot.
The suggested donation is $25-$50.
Your instructor
