The Art of Doing Nothing

The Art of Doing Nothing

A restorative specialty class with Milla | Oct 11 | Elk Grove

Who this is for

Perfect for anyone who wants to slow down, breathe, and simply be. No previous yoga experience needed.

Benefits

Learn to rest deeply, release tension, and reconnect with yourself through the healing power of stillness and intentional movement.

What to expect

In a world that rewards hustle, this class is an invitation to do nothing -- and mean it. The Art of Doing Nothing is a restorative specialty class guided by Milla, designed to help you unwind, release, and arrive fully in the present moment. Expect long-held poses, breath awareness, and deep relaxation.

More information

YogaSix

7127 Elk Grove Blvd #105 95758

In person
Sun, Oct 11
05:30 PM–06:30 PM PDT
$25.00

Your instructor

Teacher photo
Audrey Ryder
CYT-L3, CYS-L2
Pranayama / Breathwork and 3 more specialties
Level 3 Yoga Teacher Badge

Multi-Studio YogaSix owner living in The San Francisco Bay Area. Specialist in private yoga, breath, mobility, recovery, and empowerment.

I’m Audrey Ryder, a multi-unit yoga studio owner, movement educator, and lifelong athlete. Along with my wife, Toni King, we own and operate seven YogaSix studios in California, Nevada, and Colorado, run a private training and corporate wellness business, and serve on the Steering Committee/Board of the International Association of Yoga Franchisees (IAYF). While my work today involves leadership, systems, and scaling businesses, at its core it is still deeply personal: helping people feel at home and empowered in their bodies. My background includes high-level athletics as a former member of the United States Rowing Team, competing in the FINA World Masters Diving Championships, and serving as a pace swimmer for an English Cha...

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