Yoga teachers who want an approachable introduction to the seven-chakra system and practical ideas for incorporating chakra themes into classes and meditation. Welcoming to teachers with different spiritual beliefs and levels of familiarity with energetic anatomy.

• Thoughtful class themes exploring grounding, creativity, compassion, communication, and more.

• Guided meditation that invites awareness and personal exploration.

• Clear introductions to chakra concepts.

• Space for individual beliefs and interpretations through accessible, invitational teaching.

• Introduction to energetic anatomy: Discuss the chakra framework, its context and contemporary interpretations, and how it differs from physical anatomy.

• Explore all seven chakras: Review the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown chakras, including commonly taught locations, elements, symbols, and themes.

• Connect the system: Explore the relationship between the lower and upper chakras and how their themes relate to human experience.

• Guided practice: Experience one meditation through the full seven-chakra system, followed by discussion of the practice.

• Teaching applications: Explore ways to incorporate chakra themes into class planning, language, and meditation while respecting students’ beliefs and interpretations. Includes time for questions.

Held via Zoom with replay access for 30 days. Includes a handout. To receive 2 CE hours, complete the full workshop live or via replay and take a quiz. Please have a comfortable seat or space to lie down for meditation. A blanket and bolster or cushion are optional. We will provide the Zoom link before the workshop.