Perfect for new Yoga Teachers looking to build confidence while maintaining a trauma awareness mindset. Self-paced content and practice with live weekly Q&A sessions.

1. Learn trauma informed cues, invitations and strategies

2. Learn appropriate age based techniques and strategies

3. Review gentle sequencing for sensitive populations

4. Invite mindful breathing techniques into classes with nurturing options

5. Explore the seven major chakras through a trauma sensitive perspective

Total training is 8-weeks.

Each week begins with a welcome practice, moves into a lecture, and offers practice sessions. Downloadable resources are available at the end of each week. Weekly live Q&A sessions are also available for additional support.