My teaching is all about accessibility to yoga regardless of ability, experience, physical limitation, age, or mindset. My classes are a safe place to explore yoga from wherever you are today...whether you are a beginner or an experienced practitioner.

The first time I walked into a yoga studio was 1996 desperately seeking a solution to post-partum depression. Yoga became indispensable and I was in for life! The longer I walked this path the evidence of yoga's impact on my life and the lives of people I practiced with was undeniable. When I started to envision my life in retirement from working in real estate financing for 25 years, I made a decision at 56 to become a yoga teacher and create a new life. I am now living out dream of a new life bringing yoga to as many people as I can who share my curiosity for what is possible! I live in Glens Falls, NY at the foot of the Adirondack Mountains with my husband, our poodle (Ellie), and our cranky cat (Murphy). We have two grow...