Chakra Flow University 200hr Yoga Teacher Training

Established 2018

Charlotte, NC

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Purpose

Chakra Flow University guides yoga teachers beyond technique, offering the tools and embodied wisdom to evolve their practice, refine their teaching, and fully live yoga as a way of life—awakening authentic leadership and holistic living.

What to expect

Participants can expect an immersive and experiential training that blends ancient wisdom with modern application. The program combines in-depth study of yogic sciences, practice labs, teaching methodology, group discussions, and mentorship. Ayurveda, the sister science of yoga, is woven throughout the training, offering practical lifestyle tools that bring balance, healing, and harmony into daily life. Transformation is inevitable—through this journey, layers of self-development unfold, inner wisdom is revealed, and teachers reconnect with their authentic voice and purpose. Graduates will walk away with practical tools, creative sequencing skills, and a renewed sense of inspiration to share yoga in ways that are accessible, authentic, and transformative.

Style/Lineage

Chakra Flow Yoga is rooted in Vinyasa Krama—an energizing, fluid flow that incorporates mantra, mudra, pranayama, and storytelling to create yogic experiences that extend far beyond a traditional “class.” This style honors the intelligence of sequencing while embracing creativity and heart-centered expression. Our lineage begins with Sri T. Krishnamacharya, carried forward by his student Sri K. Pattabhi Jois, and later refined through the teachings of Sharon Gannon and David Life of Jivamukti Yoga. This path has been further shaped and enlivened by the soulful guidance of my personal teacher Dana Trixie Flynn, whose influence inspires a devotional, community-centered approach to practice. At Chakra Flow University, this lineage is expanded through the integration of Ayurveda, Tantra, and Bhakti Yoga—three timeless pillars that awaken vitality, deepen spiritual connection, and root practice in devotion. This multidimensional approach allows students to experience yoga as a sacred way of life—one that nourishes, transforms, and elevates.

Additional Information

You will receive a comprehensive manual, access to online resources, and other materials to support your learning.

Core competencies

By the end of this program, graduates will be able to…

Anatomy, Physiology, Biomechanics	Apply anatomical knowledge to cueing alignment, preventing injury, and offering modifications in class. Demonstrate understanding of muscle function by accurately cueing muscle engagement in asana. Analyze the relationship between breath pattern, nervous system state, and quality of yoga practice.
Teaching Skills	Design an original Chakra Flow sequence with a complete arc, theme, and playlist for a chosen chakra. Lead a full class incorporating clear verbal cues, appropriate demonstration, and responsive attention to students. Identify key prenatal contraindications, trimester-specific considerations, and safe modifications for pregnant students.
Practice Skills	Demonstrate correct form, breath coordination, and transitions between poses in a self-directed practice. Analyze how variations in Surya Namaskar rounds progressively build heat and prepare the body for deeper practice. Incorporate mudras and bandhas appropriately within asana practice and guided meditation. the physiological and energetic effects of pranayama on the body, mind, and nervous system. Identify foundational restorative poses and their required props. Describe the physiological and energetic effects of pranayama on the body, mind, and nervous system.
Yoga History & Theory	Identify the six main branches of yoga (Hatha, Raja, Karma, Bhakti, Jnana, Tantra) and their primary focus or aspect. Demonstrate the practice of each limb within daily life and class instruction through observable behaviors. Analyze how imbalances in specific chakras may manifest in behavior, posture, or emotional patterns. Describe the meaning, origin, and vibrational significance of key mantras and Sanskrit terminology. Describe how colonialism, commercialization, and cultural appropriation have shaped modern Western yoga.
Lifestyle & Ethics	Analyze how specific behaviors in daily life align with or deviate from the principles of the Yamas and Niyamas. Apply basic Ayurvedic concepts to personal self-care practices and offer general lifestyle guidance to students. Describe the importance of informed consent, appropriate touch, and professional boundaries in a yoga teaching context.
Business Skills	Identify the professional credentials, insurance requirements, and organizational registrations relevant to establishing a yoga teaching practice. Identify the primary teaching venues (studio, corporate, independent) and the distinct characteristics of each. Identify the key elements of a yoga teacher's professional brand, including teaching style, specialty focus, and target student population.

AYC allows each school to state and evaluate the competencies each student acquires. Students rate how well the program delivered them.

Program Emphasis

Evaluation methods

Program evaluations

Written exam
Teaching evaluation

Students will have multiple opportunities to lead practicum and work with mentors.

Did you graduate from this program?

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Program Faculty

Featured Faculty

Victoria Martinez

Embarking on my path to holistic wellbeing has been a journey filled with twists, turns, and profound fulfillment. From the vibrant energy of New York City to the tranquil beauty of Charlotte, NC, my story is one of healing, discovery, and empowerment.

chakraflowuniversity.com/aboutme

Charlotte, NC, US

Policies

AYC Policies

Progam Code of Conduct

Refund Policy

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American Yoga Council