Certified Yoga Teacher

My Yoga Journey
My yoga journey has taught me that yoga is about so much more than the physical practice. It’s a way to slow down, reconnect with yourself, build strength and awareness, and create more space both on the mat and in everyday life.

My Training
I am completing my 200-hour yoga teacher training under Victoria Martinez through Chakra Flow University at the U.S. National Whitewater Center. My training focused on creating intentional yoga flows that connect movement, breath, and energy with the seven chakras.

My Approach
I believe yoga should meet you where you are, whether you’re brand new to the practice or have been on your mat for years. My goal is to create classes that feel welcoming, grounded, and accessible, incorporating mindful movement, intentional breath, and moments of stillness.
I’m especially passionate about encouraging curiosity rather than perfection. There is no “perfect” pose or one right way to practice yoga. There is simply an opportunity to listen to your body, explore, and be present.

What I Hope You Take Away
More than anything, I want students to leave class feeling a little more connected to their breath, their body, and themselves.
I’m excited to begin this next chapter as a teacher and share the practice that has given me so much with students throughout Monroe, Union County, and the greater Charlotte area.