I believe in wellness for all ages, for every one. And wellness looks different for us all. I teach many styles of classes because movement and self awareness is the key to a healthier and happier life for many of us.

Through my twenties I found myself coming back to yoga over and over again, to get through NP school, when I moved to a new town, when I lost my sense of community. And each and every time yoga met me where I was, allowed me to pause, and encouraged me to flourish. I will forever be grateful for this practice and for every student who has ever trusted me with their time.

Yoga has helped me find myself, ground myself, grow and connect with all of the good this life has to offer. Take time out of your day to be authentically you, it’s much more fun that way!