Yoga therapist and movement enthusiast with a passion for helping people increase body awareness, build strength, ease pain and relieve stress. Well-versed in various techniques such as rolling self-massage, postural adjustments, breathing and meditation.
Current influences
Credentials
Bio
A certified yoga therapist and 500 hour certified yoga teacher, Amy Unsworth led classes at the Ann Arbor YMCA for 12 years. Her enthusiasm for increasing body awareness and strength is imbued in her teaching style in a variety of classes, including mindful vinyasa, yin, restorative and most recently Body by Breath® Immersion, The Roll Model® and Yoga Tune Up®. Amy spent eight years as part of the Trinity Health Michigan Heart staff in Ann Arbor, MI, instructing group yoga classes and private sessions for patients recovering from heart events. In addition, she led monthly workshops designed to help patients reduce the harmful effects of stress and to find more ease and joy in their lives. Her areas of expertise include stress management, cardiac health, pain, anxiety, and depression.
PRACTICE WITH ME: Thursdays, McGaw YMCA, Evanston, 9-9:55am - Self Myofascial Release -
https://www.mcgawymca.org/schedules/yoga/
LEARN FROM ME: Somavida Pain Relief Center, Evanston, see site for one-on-one personalized care -
https://somavida.janeapp.com/locations/somavida-suite-104-self-care-sessions/book#/yoga-self-care-session
My mentors
Jill Miller
Level 4
Let’s connect!
Class schedule