Cat is a Vinyasa Flow teacher based in North County San Diego. She has been practicing yoga since 2005, teaching since 2011, and is inspired by a variety of styles, from Iyengar and Ashtanga, to yin yoga, mindfulness and somatic movement. She places equal value in traditional yoga methods alongside scientific understandings of anatomy and biomechanics. Cat’s teaching style is detailed and clear, with a focus on cultivating strength and stability. Her mission is to help you connect with your body and give you the space to let the teachings of the practice unfold from there. In her classes, you will build mindful energy and journey through a carefully crafted sequence designed to create space and balance in the body, mind, and heart.