I teach people how to move their body in a way that reduces pain and increases mobility.
Christiane is a dedicated professional whose own journey through physical injuries, personal loss, and life transformations has fuelled her passion for wellness.
From basic Hatha Yoga Teacher Training to specialized certifications like Yoga Tune Up®, Christiane’s quest for knowledge has been driven by her personal experiences of pain and recovery. As a certified Biology of Trauma® professional, Christiane also possesses a deep understanding of trauma and post-traumatic stress, and how to support the gradual and healthy regulation of the nervous system.
By delving into anatomy, biomechanics, and the central nervous system, Christiane has honed her skills to become a sought-after therapeutic yoga professional, particularly in the areas of therapeutic movement, functional mobility, biomechanics, and trauma-informed exercises.
Christiane’s ability to connect stems from her experience in communications and public affairs. By understanding each client's unique circumstances and aspirations, Christiane tailors her guidance to provide meaningful support on each individual’s path to healing.
Practicing since
2000 (26 years)
Teaching since
2009 (17 years)
Testimonials
“I took Therapeutic Yoga classes with Christie after each of my chemotherapy treatments. The combination of gentle movement, breathing techniques and relaxation helped me to manage side effects, sleep better and heal quicker.”
"I am so pleased to have discovered Christie’s yoga classes at my local community centre. The classes are wellness-focused and Christie gives a variety of options to accommodate each individual’s needs. We learn something new and interesting every week. After each class I feel so relaxed, much more limber, and a lot less stressed. Thank you Christie!"
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