Dora's fascination with the intricate connection between the human body and mind, particularly the impact of stress, anxiety, chronic pain, and trauma on our well-being, fuels her holistic approach. Holding a Bachelor's in Biotechnology and a PhD in Immunology, Dora possesses a strong foundation in Western scientific methodologies. However, her journey to understand the deeper aspects of human experience led her to extensive training in Eastern modalities.

As an experienced Yoga teacher and teacher trainer, a Level 1, 2, and 3 Certified iRest® Yoga Nidra Meditation teacher, a Level 1 Warriors at Ease teacher, a Reiki Master teacher, and a Yoga Therapist in training, Dora skillfully integrates these diverse practices. Her approach is deeply trauma-informed, recognizing the profound impact of past experiences on the nervous system.

Dora is particularly passionate about bridging Western scientific understanding with Eastern wisdom traditions to facilitate healing in body, mind, and spirit. Through the lens of polyvagal theory, she offers profound insights and practices to balance the nervous system, fostering resilience and well-being.

Drawing upon the Tantric teachings of Kashmiri Shaivism, Dora views life and yoga not as separate entities but as interconnected pathways to wholeness. Her teachings encourage the welcoming and integration of all aspects of ourselves, fostering mindful living and continuous opportunities for growth and integration.
With love, gentleness, and non-judgment, Dora invites you to embark on a journey of deep self-inquiry, challenging limiting beliefs and expanding the horizons of your mind and heart for limitless potential.