I have taught yoga since 2005 and hold certifications in hatha, prenatal, postnatal, yin, and restorative yoga. My teaching practice is primarily focused around women's wellness, offering classes for pregnancy, labor & delivery, postpartum and menopause. My extensive work with women and babies in yoga studios and birthing rooms has deeply influenced my approach and perspective on the power of yoga to transform lives. The last two decades of teaching prenatal yoga has deeply transformed and shaped my life journey. During this time, I have come to realize how profound yoga can be in helping expecting mothers - not only with the physical and emotional aspects of pregnancy, but also in coping with the challenges of labor, postpartum and beyond. In addition to teaching yoga, I am a certified childbirth educator and retired birth doula.

I also teach basic YTT (200 hr), and graduate-level yoga teacher trainings including Yin TT, Prenatal TT and Postnatal TT. My continuing education workshops cover a wide range of topics.