Lara Heimann
CYT-L3, CYS-L4
Anatomy, Physiology, & Biomechanics
Berkshire County, MA, US
Owner of
LYT Yoga Method
A fearless and unstoppable leader in yoga
Lara Heimann, PT, is a physical therapist, yoga teacher, movement educator, and founder of the LYT Method™, which applies principles of biomechanics and neurodevelopment to yoga to create an optimized system for lifelong movement. A practicing physical therapist and yoga teacher for 30 years, Lara has trained hundreds of teachers around the world and hosts the award-winning Redefining Movement podcast, with more than 4 million downloads.
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Fri, Sep 25
12:00 PM - 01:00 PM EDT
How Adding Weights Can Preserve and Enhance Your Practice
The foundation for moving with greater awareness, control, and confidence
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