How Adding Weights Can Preserve and Enhance Your Practice
The foundation for moving with greater awareness, control, and confidence
Who this is for
Yoga teachers
Benefits
Proprioception—your body's internal GPS—is the foundation for moving with greater awareness, control, and confidence.
In this session, physical therapist and movement educator Lara Heimann explores the connection between proprioception, yoga, and strength training, and how thoughtfully adding weights to your practice can enhance the brain-body connection, improve movement competency, and support a strong, sustainable practice for years to come.
What to expect
More information
Your instructor
Lara Heimann
CYT-L3, CYS-L4
Anatomy, Physiology, & Biomechanics
Berkshire County, MA, US
