Mary Beth Ray is a long-time yoga practitioner and educator (C-IAYT, RYT-500) with over 30 years of experience practicing and studying yoga primarily in the Krishnamacharya breath-centered lineages (Ashtanga and Viniyoga.) She helps people understand, nourish, and strengthen their bones so they can live fully and without fear. She’s a BoneFit™-trained professional and ambassador for Bone Health and Osteoporosis Foundation (BHOF) and she’s currently pursuing her Doctorate at the Leonard Davis School of Gerontology at USC. She approaches her daily practice and 17 years of teaching with an academic mind and a curious heart to better understand and convey the biopsychosocial-spiritual approach to addressing bone health through a focus on whole health. To learn more, visit 3greencircles.com

MB is certified in Accessible Yoga by Jivana Heyman, has studied adaptive yoga with Matthew Sanford of Mind Body Solutions, Yin Yoga with Devi Daly, Subtle Yoga with Kristine Weber, Principles of Yoga Anatomy with Leslie Kaminoff, and Yoga vs Osteoporosis with Dr. Loren Fishman, MD to name a few of the teachers who have shared their insights into the teachings with her over the years. She completed her 4 year/1008 hour Yoga Therapist training in the Viniyoga tradition at the Yoga Well Institute under the guidance of Chase Bossart, Amanda Green, and Jeannie Turner. Her personal practice is inspired and informed by all these teachers and especially Timothy Lynch.